Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 28.06.2025 02:33
200g chicken ham: 236kcal (2,30,12)
On the weekends when I cook myself:
10ml sunflower oil (measured with syringe) - 88kcal
Thats about 1200kcals
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
paprika: 30kcal (6,1,0)
Liam Neeson, Pamela Anderson Team Up in ‘Naked Gun’ Reboot’s Full Trailer - Yahoo
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
All together 1550kcal
1 cup natural yoghurt with spices - 100kcal
After a Century of Searching, the Source of Mysterious Space Rays May Be Revealed - The Daily Galaxy
leek: 54kcal (13,1,0)
24g fat
57g carb
Where the Stock Market Stands Now After a Wild Start to the Year - Bloomberg.com
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
28g protein
When I play beat saber I usually drink one more clear whey: +89kcal
nutritions of the sandwich:
150g raw jasmine rice - 520 kcal
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
Byron Allen Puts His Local TV Stations Up for Sale - The Hollywood Reporter
My usual daily goto are:
I eat the above in 2 portions.
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
500g raw chicken breast - 600 kcal
200g frozen mixed vegetables - 200 kcal
clear whey: 89kcal (0,20,0)
Biotech pauses trial after second patient death linked to gene therapy - The Washington Post
hot pepper: 8kcal
564kcal
Thats about 1508 kcals
Will you Vote for Andrew Tate for UK PM?
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.